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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://teijabeck.com/2011/05/06/seymour-demonstration-forest-an-ideal-cycling-daytrip-destination/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/05/resevoir.jpg</image:loc><image:title>resevoir</image:title><image:caption>View from the lookout point at the reservoir, up past the fish hatchery</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/05/seymour-river.jpg</image:loc><image:title>Seymour River</image:title><image:caption>View from my favourite picnic spot on the Seymour River</image:caption></image:image><lastmod>2011-05-06T16:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/2011/03/08/lower-mainland-winter-hiking-so-much-more-than-just-a-walk-in-the-park/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/03/screen-shot-2011-03-08-at-12-54-15-pm.png</image:loc><image:title>Cypress Falls</image:title><image:caption>A view of Cypress Falls from the trail</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/03/screen-shot-2011-03-07-at-5-49-36-pm1.png</image:loc><image:title>Candelabra fir</image:title><image:caption>The old Candelabra fir towers above many of the surrounding trees, having escaped loggers saws in the past.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/03/screen-shot-2011-03-07-at-5-49-36-pm.png</image:loc><image:title>Candelabra fir</image:title><image:caption>This old fir tree is no longer living, but still towers above many of the surrounding trees</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/03/screen-shot-2011-03-07-at-5-42-15-pm.png</image:loc><image:title>Brothers Creek loop</image:title><image:caption>A wooden bridge crosses Brothers Creek on the loop hike.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/03/screen-shot-2011-03-07-at-5-29-14-pm.png</image:loc><image:title>Lynn Headwaters</image:title><image:caption>Second Debris Chute in Lynn Headwaters Regional Park on a cloudy February day.</image:caption></image:image><lastmod>2011-03-09T17:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/2011/02/28/b-c-whitewater-rafting-companies-offer-a-local-adrenaline-rush/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/bull-river.png</image:loc><image:title>Bull River</image:title><image:caption>Rafting the Bull River, near Fernie, B.C. (photo from Mountain High River Adventures)</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/rapids.png</image:loc><image:title>RAPIDS</image:title><image:caption>Rafters plow through the waves during some rough rapids on the Chilliwack River (photo from Chilliwack River Rafting)</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/safety-meeting.png</image:loc><image:title>safety meeting</image:title><image:caption>Rafters listen to a safety lecture from an experienced guide before a trip out on the river (photo from Chilliwack River Rafting)</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/chilliwack.png</image:loc><image:title>Chilliwack River</image:title><image:caption>Navigating the rapids on the Chilliwack River (photo courtesy of Chilliwack River Rafting)</image:caption></image:image><lastmod>2011-03-08T14:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/2011/02/22/stanley-park-seawall-construction-to-be-completed-by-the-end-of-april/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p22113831.jpg</image:loc><image:title>English Bay seawall construction</image:title><image:caption>Work is ongoing on the section of seawall between the Inukshuk statue and Jervis Street, but should be completed by April.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p22113781.jpg</image:loc><image:title>North side construction</image:title><image:caption>Tall fences still block off the viewpoint that looks out over the North Shore. The work at this site is expected to be completed by April.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2211380.jpg</image:loc><image:title>Completed seawall section</image:title><image:caption>Pedestrians stroll along a newly repaved section of the Stanley Park seawall on the north side of the park.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2211378.jpg</image:loc><image:title>Stanley Park Seawall (north)</image:title><image:caption>Tall fences block visitors from leaning over the concrete railings at the north lookout point in Stanley Park. The ongoing work forces cyclists and pedestrians onto the same pathway.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2211383.jpg</image:loc><image:title>English Bay Seawall</image:title><image:caption>Blue fencing blocks off the original seawall path from pedestrians and cyclists, who share a detour path for this segment of the English Bay seawall. The work should be completed in April.</image:caption></image:image><lastmod>2011-02-22T17:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/about/</loc><lastmod>2011-02-20T23:01:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://teijabeck.com/2011/01/12/city_cycling/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/01/imgp9423.jpg</image:loc><image:title>Stanley Park Seawall</image:title><image:caption>Looking back at the city from the seawall.</image:caption></image:image><lastmod>2011-02-20T19:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/2011/02/20/this-first-time-cross-country-skier-hits-the-cypress-mountain-nordic-area/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2141298.jpg</image:loc><image:title>Cross-country</image:title><image:caption>Tired and slightly bruised after three hours on skis - I look exhausted in this photo! </image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2141297.jpg</image:loc><image:title>Hollyburn Lodge</image:title><image:caption>Skiers dropped off their skis outside Hollyburn Lodge</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/p2141301.jpg</image:loc><image:title>Hollyburn Mountain</image:title><image:caption>A green run on Hollyburn Mountain</image:caption></image:image><lastmod>2011-02-22T22:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com/2011/02/11/cross-country-skiing-gaining-momentum-in-post-olympics-vancouver/</loc><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/crosscountry-skiing.jpg</image:loc><image:title>Cross country skiing</image:title><image:caption>Photo by: Timi Newton-Syms.           A skier's view.</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/callaghan-valley.jpg</image:loc><image:title>Callaghan Valley</image:title><image:caption>Two cross country skiers enjoy a snowy day in the Callaghan Valley</image:caption></image:image><image:image><image:loc>https://teijabeck.com/wp-content/uploads/2011/02/201123-cross_country_sking2.jpg</image:loc><image:title>Cross country skiing</image:title></image:image><lastmod>2011-02-20T19:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://teijabeck.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2011-05-06T16:28:33+00:00</lastmod></url></urlset>
